Mental Health Day, October 10th

October 9, 2023

October 10th is known the World over as World Mental Health Day – the result of a global advocacy and awareness program started by the World Federation for Mental Health in 1992. It is an international day for global mental health education, awareness and advocacy against social stigma. I am here to help you on Mental Health Day, or any other day. Don’t let the fear of others’ opinions or your own fear of digging in your past or stirring up the pot keep you from reaching out. I end with a quote from Helen Keller:

“Life is either a daring adventure or nothing. Security does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than exposure.”